Many people suffer with their weight and some of them are battling in losing their weight. Some using exercise and some even using products. Here are the summary of many weight loss tips. There are ten tips that might help you, so here they are.

• Calculate how many calories you need.
• Eat at least five servings of fruits and vegetables per day.
• Watch for the size of your portion.
• Don’t skip meals.
• Eat fresh foods.
• Don’t be over restrictive.
• Understand food claims and labels.
• Watch for the sugary drinks.
• Keep a journal for your every food.
• Have exercise.

Hopefully this tips can help you without using weight loss products.