After ten years following diet program, a woman came to me and telling me about her frustration of following diet program. Basically she said that she already follow all the instructions that the expert told her to do. After doing the hard-working for this long, eventually she never really achieves the goal. Here are the things of what she had been doing.

Consult with the doctors, trainers and nutritionists. Buying books and magazines about diet and learn about it. Taking many kinds of diet supplements and pills. She also had been used various creams and lotions. Whose fault is this?